Understanding the Power of Belief   In the past week, I have been digging deep into my soul again, asking myself questions to understand what has worked to get me to this point and what has not. Many things came up, but one that has been a real head-scratcher for me is belief. Belief is such a feeling, and honestly, it was hard for me to wrap my head around the fact that a feeling can be more powerful than other aspects like planning in my self-development. But in every step

Starting a new year often brings a desire for personal growth and improvement. One powerful way to achieve this is by developing emotional intelligence. Emotional intelligence helps us understand and manage our emotions, build stronger relationships, and navigate challenges with resilience. Combining emotional intelligence with mental health practices creates a solid foundation for meaningful self-development. This post explores how to cultivate emotional intelligence through

Financial hardships can deeply affect individuals and families, impacting their economic stability and mental health. The stress and anxiety tied to financial difficulties can lead to various mental health issues, including depression, anxiety disorders, and substance abuse. Recognizing this connection is vital for those undergoing financial strain and for those who offer them support. The Psychological Toll of Financial Stress Financial stress creates feelings of being overw

Grief touches all of us. It is a powerful response that we experience when we lose someone, whether they are a family member, friend, or...

In our fast-paced world, weekends often become a blur of chores, errands, and social obligations. However, the weekend is a golden...

In today's fast-paced world, the concept of boundaries often gets overlooked. For individuals grappling with anxiety, establishing...

Trauma is an intense and often painful experience that can greatly influence an individual's mental and emotional health. Many people...

In today’s fast-paced world, news about wars and conflicts is hard to avoid. Whether through traditional media, online platforms, or...

Karla is a licensed counselor with many years of experience in healing trauma.